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Cape Fear Martial Arts
6832 B Market Street
Wilmington, NC 28405
(910) 686-2678
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Hapkido Homework
Jan 2014
White - Orange: Put on and take off sparring gear 3 times as fast as you can
Green - Brown: Do 75 Straight Back and Up Sit-Ups
Brown Sr. - Black: Perform 1st 12 Basic Kicks twice each leg
Feb 2014
White - Orange: Do 15 Hands Pointing In Push-Ups and 15 Sit-Ups
Green - Brown: Do 50 Hands Pointing In Push Ups
Brown Sr. - Black: Perform 2nd 12 Basic Kicks twice each leg
March 2014
White - Orange: Put on and take off sparring gear 3 times as fast as you can
Green - Brown: Hold Horse Stance 5 times for one minute each with a 30 second break between
Brown Sr. - Black: Perform all Orange Belt and Blue Belt Double Kicks two times each leg
April 2014
White - Orange: 10 minutes of stretching
Green- Brown: 10 Fingertip Push-Ups, 10 Yelling, 3 Minutes of running in place
Brown Sr. - Black: Perform all Brown Belt Double Kicks three times each leg
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